Package Description

Faculty: Marion M. McCrary, MD, PACP, NBC-HWC, Internist at Duke Signature Care and Nationally Certified Coach
 
Goal: Expand your perception of mindfulness to 
 
Learning Objectives:
  • Introduce emphatic listening and nonviolent communication to support mindfulness in conversations
  • Cultivate self-awareness to help set priorities, determine boundaries, and minimize distractions
  • Explore the benefits of meditation and consider options to enhance focus.

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